S3, Ep11: Dr Kay Linker: Motherhood, Mindset & Doing It Your Own Way

In this episode of Girl Talk with Tay, I sit down with neuroscientist and longevity researcher Dr. Kay Linker for an eye opening conversation on longevity, women’s health, aging, and what actually matters when it comes to feeling your best long term.

We get into the science behind female longevity and break it down in a way that feels doable. From how to structure your workouts for better energy and mitochondrial health to why strength training (especially for the lower body) is so important for long term bone health. Dr. Kay also shares insights on supplements like creatine, spermidine, and peptides, and how things like red light therapy can support everything from recovery to ovarian health.

We also touch on how early certain aspects of aging begin, the role hormones play in cognitive health, and why being proactive, especially around menopause matters more than most people realize. From simple nutrition shifts to managing stress in a way that supports your body, this episode is packed with practical, science backed ways to support your health now and for years to come.

If you’re interested in longevity, wellness, or just want to better understand your body, this is such an informative and empowering conversation you won’t want to miss!

xo, Tay