S3, Ep13: Nervous System Regulation: How to Manage Stress & Recover From Burnout with Michelle Grosser

In this episode of Girl Talk with Tay, I sit down with nervous system strategist Michelle Grosser for a powerful conversation on stress, burnout, and what it actually means to regulate your nervous system.

We break down how your nervous system works, from the “fight or flight” response to rest and recovery, and why true regulation isn’t about staying calm all the time, but being able to return to a grounded state. Michelle shares simple, effective tools you can use in the moment, like breathwork, movement, temperature shifts, and touch, to help your body feel safe and supported.

We also talk about building long term resilience, including emotional processing, creating space for stillness, and bringing more play into your life. This conversation is especially impactful for moms, as we get into how your nervous system directly affects your children and why self regulation is one of the most important things you can do.

Such an empowering and practical episode if you’re feeling overwhelmed or looking for ways to support your body and mind.

xo, Tay